What We Do?
We provide a safe, comfortable space for people to work on their physical well-being with state of the art equipment tailored for them.
We also aim to help their mental and social well-being by meeting and interacting with new people in similar situations to themselves.
We want to make a real difference to peoples lives mentally, physically and socially. Improving peoples lives is the main focus for why we do what we do.
About Us
Active Gold is a well-being Centre based in Mirfield, West Yorkshire. Our sessions are aimed at over 50’s and those who we feel could really benefit from our facilities.
We have 8 Power Assisted Machines that aim to give anyone who uses it a full body workout in a short maximum 40 minute session.
Our Equipment
Our equipment providers Innerva have provided state of the art power assisted equipment. Our power assisted exercise technology provides a ‘helping hand’ in a low impact, full-body workout circuit for exercisers who demand to work smart and effectively.
It is focused on older adults mainly, but is also attractive for those who can find traditional gyms intimidating and those in need of rehabilitation following an injury or illness.
The 5 Elements of Healthy Ageing
Our equipment aims at improving or maintaining the five elements of healthy ageing that naturally deteriorate with time. The five elements are aerobic fitness, muscular strength, balance, flexibility and social well-being.